Samuel Hocking 5x0:30/0:30r row
772
Meters
2:30.0
Time
1:37.1
Pace
0
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,128 |
| Overall Time | 5:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 0 |
May 01, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 772 | 1:37.1 | 382 | 1613 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| r356 |
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Workout Graph
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