Samuel Hocking v750m/4:00r...7 row
3,750
Meters
12:02.1
Time
1:36.2
Pace
0
Calories
| Rest Distance | 3,503 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 40:02.1 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 0 |
May 01, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.1 | 3,750 | 1:36.2 | 392 | 1649 | 31 | |
| 2:25.8 | 750 | 1:37.2 | 381 | 1611 | 31 | |
| r: 4:00 | 727 | |||||
| 2:25.8 | 750 | 1:37.2 | 381 | 1611 | 31 | |
| r: 4:00 | 449 | |||||
| 2:26.5 | 750 | 1:37.6 | 376 | 1592 | 31 | |
| r: 4:00 | 587 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 31 | |
| r: 4:00 | 555 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 31 | |
| r: 4:00 | 590 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | |
| r: 4:00 | 566 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 35 | |
| r: 4:00 | 29 | |||||
| r3,503 |
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Workout Graph
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