Samuel Hocking 3x0:30/0:30r row
450
Meters
1:30.0
Time
1:40.0
Pace
36
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 637 |
| Overall Time | 3:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 134 |
April 24, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 29 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r187 |
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