Samuel Hocking v5:00/1:00r...5 row
3,926
Meters
15:00.0
Time
1:54.6
Pace
274
Calories
149
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 19:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 129 |
May 05, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1099 | 20 | 149 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 135 | |
| r: 1:00 | 184 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | 145 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | 154 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 25 | 157 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 154 | |
| r388 |
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Workout Graph
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