Samuel Hocking 5x0:30/0:30r row
720
Meters
2:30.0
Time
1:44.1
Pace
54
Calories
139
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,013 |
| Overall Time | 5:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 136 |
May 05, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 28 | 139 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 128 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 140 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 143 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 141 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 146 |
| r293 |
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Workout Graph
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