Samuel Hocking 3x2500m/8:00r row
7,500
Meters
26:00.7
Time
1:44.0
Pace
592
Calories
178
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,467 |
| Overall Time | 50:00.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 130 |
May 05, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.7 | 7,500 | 1:44.0 | 311 | 1369 | 27 | 178 |
| 8:39.5 | 2,500 | 1:43.9 | 312 | 1373 | 28 | 178 |
| 8:40.4 | 2,500 | 1:44.0 | 310 | 1368 | 27 | |
| 8:40.8 | 2,500 | 1:44.1 | 310 | 1365 | 27 | |
| r967 |
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Workout Graph
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