Samuel Hocking 3x15:00/2:00r row
11,818
Meters
45:00.0
Time
1:54.2
Pace
830
Calories
167
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,974 |
| Overall Time | 51:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 132 |
May 12, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,818 | 1:54.2 | 235 | 1108 | 19 | 167 |
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1097 | 19 | 160 |
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 19 | 168 |
| 15:00.0 | 3,966 | 1:53.4 | 240 | 1124 | 19 | 174 |
| r156 |
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Workout Graph
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