Samuel Hocking v5:00/1:00r...5 row
3,973
Meters
15:00.0
Time
1:53.2
Pace
282
Calories
147
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 19:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 131 |
May 13, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1128 | 20 | 147 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 18 | 129 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 20 | 143 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 22 | 153 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 24 | 156 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | 155 | |
| r497 |
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Workout Graph
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