Samuel Hocking 5x0:45/0:30r row
1,179
Meters
3:45.0
Time
1:35.4
Pace
104
Calories
162
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,513 |
| Overall Time | 6:15.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 131 |
May 13, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,179 | 1:35.4 | 403 | 1686 | 32 | 162 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 33 | 152 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 33 | 161 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 33 | 165 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | 166 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 33 | 168 |
| r334 |
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Workout Graph
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