Samuel Hocking 5x0:45/0:30r row
1,198
Meters
3:45.0
Time
1:33.9
Pace
106
Calories
169
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,462 |
| Overall Time | 6:15.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 136 |
May 13, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,198 | 1:33.9 | 423 | 1754 | 32 | 169 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 32 | 159 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 32 | 169 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | 170 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | 173 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | 175 |
| r264 |
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