Samuel Hocking 3x20:00/3:00r row
15,383
Meters
1:00:00.0
Time
1:57.0
Pace
1051
Calories
149
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,117 |
| Overall Time | 1:09:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 123 |
May 19, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,383 | 1:57.0 | 218 | 1051 | 20 | 149 |
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 20 | 142 |
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1048 | 20 | 149 |
| 20:00.0 | 5,148 | 1:56.5 | 221 | 1060 | 20 | 157 |
| r734 |
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Workout Graph
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