Samuel Hocking 3x20:00/3:00r row
15,713
Meters
1:00:00.0
Time
1:54.5
Pace
1100
Calories
163
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,964 |
| Overall Time | 1:09:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 125 |
May 23, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,713 | 1:54.5 | 233 | 1101 | 20 | 163 |
| 20:00.0 | 5,218 | 1:54.9 | 230 | 1092 | 20 | 156 |
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1100 | 20 | 164 |
| 20:00.0 | 5,259 | 1:54.0 | 236 | 1111 | 20 | 169 |
| r251 |
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Workout Graph
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