Samuel Hocking 3x10:00/5:00r row
8,605
Meters
30:00.0
Time
1:44.5
Pace
675
Calories
177
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,386 |
| Overall Time | 45:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 125 |
May 27, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,605 | 1:44.5 | 306 | 1352 | 24 | 177 |
| 10:00.0 | 2,874 | 1:44.3 | 308 | 1359 | 24 | 173 |
| 10:00.0 | 2,863 | 1:44.7 | 304 | 1346 | 24 | 177 |
| 10:00.0 | 2,868 | 1:44.6 | 306 | 1352 | 24 | 183 |
| r781 |
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Workout Graph
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