Samuel Hocking 14530m row
14,530
Meters
54:34.7
Time
1:52.6
Pace
1039
Calories
169
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 1114 |
| Drag Factor | 124 |
June 03, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.7 | 14,530 | 1:52.6 | 245 | 1141 | 20 | 169 |
| 11:19.5 | 3,000 | 1:53.2 | 241 | 1129 | 18 | 157 |
| 11:16.7 | 6,000 | 1:52.7 | 244 | 1139 | 19 | 162 |
| 11:17.5 | 9,000 | 1:52.9 | 243 | 1136 | 20 | 170 |
| 11:16.6 | 12,000 | 1:52.7 | 244 | 1140 | 22 | 175 |
| 9:19.1 | 14,530 | 1:50.4 | 259 | 1192 | 24 | 184 |
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Workout Graph
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