Samuel Hocking 3x10:00/5:00r row
8,541
Meters
30:00.0
Time
1:45.3
Pace
663
Calories
172
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,289 |
| Overall Time | 45:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 128 |
June 10, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,541 | 1:45.3 | 299 | 1329 | 24 | 172 |
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1349 | 24 | 170 |
| 10:00.0 | 2,833 | 1:45.8 | 295 | 1314 | 24 | 168 |
| 10:00.0 | 2,842 | 1:45.5 | 298 | 1324 | 24 | 180 |
| r748 |
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Workout Graph
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