Samuel Hocking 5000m row
5,000
Meters
19:43.0
Time
1:58.3
Pace
335
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 127 |
June 17, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1027 | 19 | 143 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 19 | 136 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 19 | 140 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 19 | 145 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 20 | 146 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 20 | 150 |
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Workout Graph
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