Samuel Hocking 5000m row
5,000
Meters
20:10.0
Time
2:01.0
Pace
327
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 119 |
June 19, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 18 | 140 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 19 | 137 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 19 | 138 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 19 | 142 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 18 | 141 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 18 | 142 |
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Workout Graph
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