Samuel Hocking 5000m row
5,000
Meters
20:13.6
Time
2:01.3
Pace
326
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 117 |
June 27, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 973 | 18 | 134 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 18 | 129 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 18 | 132 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 18 | 133 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 18 | 138 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 18 | 138 |
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Workout Graph
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