Samuel Hocking 3x30:00/1:30r row
22,536
Meters
1:30:00.0
Time
1:59.8
Pace
1500
Calories
142
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,648 |
| Overall Time | 1:34:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 1805 |
| Drag Factor | 120 |
July 09, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,536 | 1:59.8 | 204 | 1000 | 20 | 142 |
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 20 | 136 |
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 20 | 143 |
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 20 | 148 |
| r112 |
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Workout Graph
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