Samuel Hocking 3x10:00/2:00r row
8,205
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
171
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,319 |
| Overall Time | 36:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 118 |
July 10, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,205 | 1:49.6 | 265 | 1212 | 22 | 171 |
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 23 | 163 |
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 22 | 172 |
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 22 | 180 |
| r114 |
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Workout Graph
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