Samuel Hocking 4x20:00/1:30r row
19,944
Meters
1:20:00.0
Time
2:00.3
Pace
1320
Calories
143
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,129 |
| Overall Time | 1:26:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 1612 |
| Drag Factor | 118 |
July 11, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,944 | 2:00.3 | 201 | 991 | 20 | 143 |
| 20:00.0 | 4,974 | 2:00.6 | 199 | 986 | 20 | 133 |
| 20:00.0 | 4,976 | 2:00.5 | 200 | 987 | 20 | 141 |
| 20:00.0 | 4,986 | 2:00.3 | 201 | 991 | 20 | 146 |
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 20 | 154 |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.