Samuel Hocking 4x15:00/1:00r row
15,287
Meters
1:00:00.0
Time
1:57.7
Pace
1036
Calories
141
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,418 |
| Overall Time | 1:04:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 119 |
July 12, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,287 | 1:57.7 | 214 | 1037 | 20 | 141 |
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1024 | 20 | 134 |
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 20 | 140 |
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 20 | 144 |
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 20 | 149 |
| r131 |
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Workout Graph
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