Samuel Hocking 3x20:00/1:30r row
15,003
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
147
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,141 |
| Overall Time | 1:04:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 121 |
July 13, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,003 | 1:59.9 | 203 | 997 | 20 | 147 |
| 20:00.0 | 4,992 | 2:00.1 | 202 | 993 | 20 | 140 |
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 20 | 147 |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 20 | 154 |
| r138 |
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Workout Graph
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