Samuel Hocking 4x22:30/1:30r row
22,358
Meters
1:30:00.0
Time
2:00.7
Pace
1474
Calories
141
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,639 |
| Overall Time | 1:36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 1788 |
| Drag Factor | 121 |
July 15, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,358 | 2:00.7 | 199 | 983 | 20 | 141 |
| 22:30.0 | 5,586 | 2:00.8 | 198 | 982 | 20 | 137 |
| 22:30.0 | 5,588 | 2:00.7 | 199 | 983 | 20 | 143 |
| 22:30.0 | 5,591 | 2:00.7 | 199 | 984 | 20 | 141 |
| 22:30.0 | 5,594 | 2:00.6 | 199 | 985 | 20 | 145 |
| r281 |
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Workout Graph
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