Samuel Hocking 6x1000m/1:30r row
6,000
Meters
20:47.0
Time
1:43.9
Pace
474
Calories
169
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,855 |
| Overall Time | 29:47.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 120 |
July 26, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 6,000 | 1:43.9 | 312 | 1373 | 27 | 169 |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 27 | 159 |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 27 | 165 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 27 | 169 |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 27 | 171 |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 27 | 174 |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 27 | 177 |
| r855 |
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Workout Graph
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