Samuel Hocking 3x20:00/2:00r row
15,176
Meters
1:00:00.0
Time
1:58.6
Pace
1020
Calories
150
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,300 |
| Overall Time | 1:06:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 120 |
July 27, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,176 | 1:58.6 | 210 | 1021 | 20 | 150 |
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 20 | 142 |
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 20 | 151 |
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1028 | 20 | 157 |
| r124 |
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Workout Graph
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