Samuel Hocking 20:01 row
5,469
Meters
20:01.4
Time
1:49.8
Pace
401
Calories
167
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 114 |
July 28, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,469 | 1:49.8 | 264 | 1209 | 19 | 167 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 20 | 155 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 20 | 165 |
| 15:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 20 | 170 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 20 | 174 |
| 20:01.4 | 5 | 2:20.0 | 128 | 738 | 0 | 174 |
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Workout Graph
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