Samuel Hocking 3x20:00/2:00r row
15,647
Meters
1:00:00.0
Time
1:55.0
Pace
1090
Calories
172
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,820 |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 117 |
July 30, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,647 | 1:55.0 | 230 | 1091 | 20 | 172 |
| 20:00.0 | 5,175 | 1:55.9 | 225 | 1072 | 20 | 162 |
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 20 | 174 |
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1108 | 20 | 182 |
| r173 |
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Workout Graph
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