Samuel Hocking 2x20:00/1:30r row
10,009
Meters
40:00.0
Time
1:59.8
Pace
679
Calories
146
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,171 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 121 |
August 04, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,009 | 1:59.8 | 203 | 998 | 20 | 146 |
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 20 | 143 |
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 20 | 149 |
| r162 |
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Workout Graph
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