Samuel Hocking 2x5000m/6:00r row
10,000
Meters
35:17.3
Time
1:45.8
Pace
786
Calories
180
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,653 |
| Overall Time | 47:17.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 25 |
| Stroke Count | 964 |
| Drag Factor | 121 |
August 05, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.3 | 10,000 | 1:45.8 | 295 | 1315 | 25 | 180 |
| 17:43.2 | 5,000 | 1:46.3 | 291 | 1302 | 26 | 175 |
| 17:34.1 | 5,000 | 1:45.4 | 299 | 1328 | 26 | 185 |
| r653 |
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Workout Graph
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