Samuel Hocking 3x30:00/1:30r row
22,519
Meters
1:30:00.0
Time
1:59.8
Pace
1529
Calories
143
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,707 |
| Overall Time | 1:34:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1780 |
| Drag Factor | 121 |
August 07, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,519 | 1:59.8 | 203 | 998 | 20 | 143 |
| 30:00.0 | 7,502 | 1:59.9 | 203 | 997 | 20 | 138 |
| 30:00.0 | 7,507 | 1:59.8 | 203 | 999 | 20 | 144 |
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 20 | 147 |
| r188 |
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Workout Graph
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