Samuel Hocking 15x1000m/1:45r row
15,000
Meters
52:26.0
Time
1:44.8
Pace
1194
Calories
165
Heart Rate
| Rest Distance | 3,522 |
|---|---|
| Rest Time | 26:15.0 |
| Overall Distance | 18,522 |
| Overall Time | 1:18:41.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 1743 |
| Drag Factor | 121 |
August 08, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.0 | 15,000 | 1:44.8 | 303 | 1344 | 26 | 165 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 26 | 150 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 26 | 158 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 26 | 158 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 26 | 161 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 26 | 164 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 26 | 164 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 26 | 166 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 26 | 163 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 26 | 167 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 26 | 170 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 26 | 169 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 26 | 170 |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 27 | 173 |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 27 | 175 |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 31 | 181 |
| r3,522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.