Samuel Hocking 5000m row
5,000
Meters
19:21.8
Time
1:56.1
Pace
342
Calories
161
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 117 |
August 20, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000 | 1:56.1 | 223 | 1068 | 19 | 161 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 19 | 146 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 20 | 157 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 20 | 163 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 19 | 168 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 20 | 174 |
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Workout Graph
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