Samuel Hocking 2x15:00/1:30r row
7,505
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
157
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,625 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 116 |
August 22, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 998 | 20 | 157 |
| 15:00.0 | 3,750 | 2:00.0 | 203 | 997 | 20 | 153 |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 20 | 161 |
| r120 |
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Workout Graph
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