Samuel Hocking 2x6000m/6:00r row
12,000
Meters
43:11.5
Time
1:47.9
Pace
920
Calories
186
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,438 |
| Overall Time | 55:11.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 116 |
August 30, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.5 | 12,000 | 1:47.9 | 278 | 1256 | 24 | 186 |
| 21:31.5 | 6,000 | 1:47.6 | 281 | 1266 | 24 | 183 |
| 21:39.9 | 6,000 | 1:48.3 | 275 | 1247 | 24 | 190 |
| r438 |
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Workout Graph
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