Samuel Hocking 3x3000m/3:30r row
9,000
Meters
31:41.9
Time
1:45.6
Pace
710
Calories
175
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,825 |
| Overall Time | 42:11.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 113 |
September 02, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.9 | 9,000 | 1:45.6 | 297 | 1321 | 24 | 175 |
| 10:36.5 | 3,000 | 1:46.0 | 293 | 1308 | 24 | 169 |
| 10:35.5 | 3,000 | 1:45.9 | 295 | 1313 | 24 | 175 |
| 10:30.0 | 3,000 | 1:45.0 | 302 | 1340 | 24 | 183 |
| r825 |
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Workout Graph
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