Samuel Hocking 30:00 row
8,269
Meters
30:00.0
Time
1:48.8
Pace
633
Calories
168
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 116 |
September 06, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,269 | 1:48.8 | 271 | 1234 | 20 | 168 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 20 | 160 |
| 10:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 20 | 170 |
| 15:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 20 | 176 |
| 20:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 20 | |
| 25:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 20 | |
| 30:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 20 |
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Workout Graph
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