Samuel Hocking v10:00/4:00r...4 row
9,830
Meters
34:00.0
Time
1:43.7
Pace
792
Calories
178
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,115 |
| Overall Time | 50:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 27 |
| Stroke Count | 1053 |
| Drag Factor | 117 |
September 09, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,830 | 1:43.7 | 313 | 1378 | 27 | 178 | |
| 10:00.0 | 2,880 | 1:44.1 | 310 | 1365 | 27 | 172 | |
| r: 4:00 | 554 | ||||||
| 9:00.0 | 2,602 | 1:43.7 | 313 | 1378 | 27 | 178 | |
| r: 4:00 | 384 | ||||||
| 8:00.0 | 2,316 | 1:43.6 | 315 | 1382 | 27 | 181 | |
| r: 4:00 | 331 | ||||||
| 7:00.0 | 2,033 | 1:43.2 | 318 | 1392 | 27 | 182 | |
| r: 4:00 | 16 | ||||||
| r1,285 |
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Workout Graph
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