Samuel Hocking 2x6000m/6:00r row
12,000
Meters
42:33.4
Time
1:46.3
Pace
939
Calories
179
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,488 |
| Overall Time | 54:33.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 116 |
September 16, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.4 | 12,000 | 1:46.3 | 291 | 1300 | 24 | 179 |
| 21:17.5 | 6,000 | 1:46.4 | 290 | 1298 | 24 | 176 |
| 21:16.0 | 6,000 | 1:46.3 | 291 | 1301 | 24 | 183 |
| r488 |
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Workout Graph
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