Samuel Hocking 12:03 row
3,072
Meters
12:03.0
Time
1:57.6
Pace
214
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 113 |
September 21, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,072 | 1:57.6 | 215 | 1039 | 19 | 138 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 | 133 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 20 | 140 |
| 12:03.0 | 533 | 1:55.3 | 228 | 1084 | 20 | 143 |
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