Samuel Hocking 3x6000m/1:30r row
18,000
Meters
1:12:01.6
Time
2:00.0
Pace
1218
Calories
145
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,368 |
| Overall Time | 1:16:31.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 1396 |
| Drag Factor | 101 |
September 23, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:01.6 | 18,000 | 2:00.0 | 202 | 996 | 19 | 145 |
| 24:00.5 | 6,000 | 2:00.0 | 202 | 996 | 19 | 140 |
| 24:00.6 | 6,000 | 2:00.0 | 202 | 996 | 19 | 148 |
| 24:00.5 | 6,000 | 2:00.0 | 202 | 996 | 19 | 149 |
| r368 |
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Workout Graph
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