Samuel Hocking 20:00 row
4,880
Meters
20:00.0
Time
2:02.9
Pace
322
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 114 |
October 17, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 19 | 135 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 20 | 126 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 19 | 133 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | 136 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | 138 |
| 20:00.0 | 982 | 2:02.1 | 192 | 960 | 20 | 142 |
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Workout Graph
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