Samuel Hocking 2x25:00/3:00r row
13,207
Meters
50:00.0
Time
1:53.5
Pace
953
Calories
166
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,319 |
| Overall Time | 56:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 115 |
November 18, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,207 | 1:53.5 | 239 | 1122 | 21 | 166 |
| 25:00.0 | 6,604 | 1:53.5 | 239 | 1122 | 21 | 163 |
| 25:00.0 | 6,603 | 1:53.5 | 239 | 1121 | 21 | 169 |
| r112 |
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Workout Graph
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