Samuel Hocking 3x20:00/2:00r row
14,657
Meters
1:00:00.0
Time
2:02.8
Pace
971
Calories
137
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,881 |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 114 |
November 19, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,657 | 2:02.8 | 189 | 950 | 18 | 137 |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 18 | 133 |
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 18 | 139 |
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 18 | 141 |
| r224 |
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Workout Graph
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