Samuel Hocking 20:00 row
5,086
Meters
20:00.0
Time
1:57.9
Pace
354
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 115 |
November 20, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 20 | 144 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 19 | 130 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 19 | 142 |
| 12:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 21 | 151 |
| 16:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | 149 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 19 | 151 |
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Workout Graph
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