Samuel Hocking 8x0:30/3:30r row
1,360
Meters
4:00.0
Time
1:28.2
Pace
138
Calories
165
Heart Rate
| Rest Distance | 5,547 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,907 |
| Overall Time | 32:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 38 |
| Stroke Count | 637 |
| Drag Factor | 121 |
November 20, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,360 | 1:28.2 | 509 | 2053 | 38 | 165 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 155 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 162 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 165 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 167 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 167 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 166 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 169 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 170 |
| r5,547 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.