Samuel Hocking 4x20:00/2:00r row
19,539
Meters
1:20:00.0
Time
2:02.8
Pace
1265
Calories
135
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,806 |
| Overall Time | 1:28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 1478 |
| Drag Factor | 113 |
November 21, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,539 | 2:02.8 | 189 | 949 | 18 | 135 |
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 18 | 132 |
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 18 | 134 |
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 18 | 137 |
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 18 | 138 |
| r267 |
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Workout Graph
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