Samuel Hocking 4x4000m/2:00r row
16,000
Meters
1:00:06.6
Time
1:52.7
Pace
1164
Calories
164
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,278 |
| Overall Time | 1:08:06.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 113 |
November 25, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 16,000 | 1:52.7 | 244 | 1141 | 21 | 164 |
| 15:01.9 | 4,000 | 1:52.7 | 244 | 1140 | 21 | 156 |
| 15:01.3 | 4,000 | 1:52.6 | 245 | 1142 | 21 | 164 |
| 15:02.0 | 4,000 | 1:52.7 | 244 | 1140 | 21 | 167 |
| 15:01.4 | 4,000 | 1:52.6 | 245 | 1142 | 21 | 170 |
| r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.