Samuel Hocking 30:00 row
8,313
Meters
30:00.0
Time
1:48.2
Pace
640
Calories
173
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 115 |
November 28, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,313 | 1:48.2 | 276 | 1249 | 20 | 173 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 20 | 159 |
| 10:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 20 | 167 |
| 15:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 20 | 172 |
| 20:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 20 | 177 |
| 25:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 20 | 181 |
| 30:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 20 | 185 |
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Workout Graph
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