Samuel Hocking 3x19:00/2:00r row
15,008
Meters
57:00.0
Time
1:53.9
Pace
1082
Calories
161
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,210 |
| Overall Time | 1:03:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 112 |
December 02, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,008 | 1:53.9 | 237 | 1114 | 20 | 161 |
| 19:00.0 | 5,002 | 1:53.9 | 237 | 1114 | 20 | 157 |
| 19:00.0 | 5,004 | 1:53.9 | 237 | 1114 | 20 | 162 |
| 19:00.0 | 5,003 | 1:53.9 | 237 | 1114 | 20 | 166 |
| r202 |
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Workout Graph
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